Unlock The Benefits of The Mediterranean Diet

The #1 Diet Doctors Are Now Recommending

What You’ll Get

Created by a qualified Nutritional Medicine Consultant, based on evidence-backed principles.

✔️ Delicious, easy-to-make Mediterranean meals covering breakfast, lunch, dinner & snacks

✔️ Nutrient-dense recipes featuring fresh produce, healthy fats & lean proteins

✔️ Scientifically backed, anti-inflammatory meals to help reduce bloating & discomfort

✔️ Supports gut health, brain function, hormonal balance & digestion for overall wellbeing

✔️ Time-saving, fuss-free meal ideas designed for busy lifestyles

✔️ Practical grocery list with easy-to-find ingredients for stress-free shopping

Meet Linda Conder

Your Partner in Gut and Mental Health

Hi, I’m Linda Conder, a Nutritional Medicine Consultant Specialising in Gut Health & Mental Health based in Darwin, Australia. My mission is to help individuals achieve optimal health by focusing on the gut-brain connection and using science-backed, natural solutions.

My journey into nutritional medicine began with my own health challenges. After contracting amoebic dysentery and malaria during my travels in Kenya, Africa, I later developed ulcerative colitis and struggled with mental health issues. These experiences fuelled my passion for finding effective, holistic ways to heal—not just for myself, but for others on similar paths.

Areas of Specialisation

✔ Gut Health & Digestion

I create personalised strategies to restore gut balance and relieve symptoms like bloating, constipation, and food sensitivities while supporting digestion and overall gut function.

✔ Mental Health & Wellbeing

Using the latest research on the gut-brain axis, I support clients in reducing stress, improving mood, and enhancing cognitive function.

✔ Women’s & Children’s Health

From fertility to childhood nutrition, I help women and families build strong health foundations.

My Approach

✔ Science-Based & Holistic

I take a science-based, holistic approach, combining nutrition, lifestyle adjustments, and targeted supplements to optimise gut health, mental clarity, and overall wellbeing.

✔ Individualised for Your Needs

Every plan is personalised to suit your unique health needs, ensuring sustainable and long-term results.

✔ Qualified & Experienced

With an Honours degree in Science and specialist training in Nutritional and Environmental Medicine, I have over seven years of experience helping clients transform their health.