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Health Guides

Cheat Sheets

Making it easier for you

Wheat stalks, wheat grains in a small bowl, and wheat flour on a plate on a sand background.

Gluten and dairy free list

Going gluten and dairy-free doesn't have to be complicated! This quick-reference cheat sheet gives you simple, delicious swaps to help you enjoy your favourite meals without the digestive discomfort.

Woman smiling and smelling a slice of whole grain bread with tomato slices and microgreens, holding a plate with another slice of bread with microgreens

Food and mood diary

What you eat has a direct impact on your mood, energy, and overall health. This Food & Mood Diary helps you track your meals, symptoms, and emotional

responses to identify patterns and make informed choices for better gut-brain health.