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Health Guides

Cheat Sheets

Making it easier for you

Wheat stalks, wheat grains in a small bowl, and wheat flour on a plate on a sand background.

Gluten and dairy free list

Going gluten and dairy-free doesn't have to be complicated! This quick-reference cheat sheet gives you simple, delicious swaps to help you enjoy your favourite meals without the digestive discomfort.

Woman smiling and smelling a slice of whole grain bread with tomato slices and microgreens, holding a plate with another slice of bread with microgreens

Food and mood diary

What you eat has a direct impact on your mood, energy, and overall health. This Food & Mood Diary helps you track your meals, symptoms, and emotional

responses to identify patterns and make informed choices for better gut-brain health.

MEDICAL DISCLAIMER


The information found on Linda Conder Gut Feeling or any of its media platforms is intended for informational and educational purposes only. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle.