Cheat Sheets
Making it easier for you
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Gluten and dairy free list
Going gluten and dairy-free doesn’t have to be complicated! This quick-reference cheat sheet gives you simple, delicious swaps to help you enjoy your favourite meals without the digestive discomfort.
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What your stool reveals about your health
Your stool is a powerful indicator of your gut health, digestion, and overall well-being. This quick and insightful questionnaire helps you assess what your bowel habits may be telling you about your microbiome, nutrient absorption and digestive function.
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Food and mood diary
What you eat has a direct impact on your mood, energy, and overall health. This Food & Mood Diary helps you track your meals, symptoms, and emotional responses to identify patterns and make informed choices for better gut-brain health.
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How varied is your diet?
Did you know that the diversity of plant foods you eat directly impacts your gut health, immune system, and brain function? Keeping a record of how many different plant foods you consume each week is a simple yet powerful way to support your microbiome and overall well-being.
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Daily Gut Ritual Tracker
A simple cheat sheet packed with easy gut health habits to improve digestion, boost energy and support your gut-brain connection every day.
MEDICAL DISCLAIMER
The information found on Linda Conder Gut Feeling or any of its media platforms is intended for informational and educational purposes only. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle.
