Eating Less Red Meat May Help Protect Your Brain, Study Finds

New research has uncovered a strong link between eating red meat—especially processed meats like bacon, sausages, and deli meats—and a higher risk of dementia.

Scientists studied the health and eating habits of more than 133,000 people over several decades and found that those who ate less red meat and chose healthier alternatives like nuts, beans, or fish had up to a 20% lower risk of developing dementia.

This means that small changes to your diet could make a big difference for your brain health. Curious about how your food choices affect your brain? Read on to learn more about the science behind this connection and simple swaps that could help protect your memory for years to come.

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