Eating a variety of plant foods each week is crucial for optimizing gut and brain health.
Why Eat a Variety of Plant Foods:
Diverse Nutrient Profile: Provides a broad spectrum of vitamins, minerals, antioxidants and phytochemicals.
Fiber Content: Essential for digestive health and promotes a healthy microbiome.
Prebiotics: Certain foods like onions, garlic, bananas and whole grains contain prebiotic fibers that feed beneficial gut bacteria (probiotics).
Eating a variety of plant foods each week is crucial for optimizing gut and brain health.
Why Eat a Variety of Plant Foods:
Diverse Nutrient Profile: Provides a broad spectrum of vitamins, minerals, antioxidants and phytochemicals.
Fiber Content: Essential for digestive health and promotes a healthy microbiome.
Prebiotics: Certain foods like onions, garlic, bananas and whole grains contain prebiotic fibers that feed beneficial gut bacteria (probiotics).
