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Provides guidelines for balancing meals with fiber, protein and healthy fats to support energy, focus and gut health. It suggests portion sizes and lists key high-fiber, high-protein and healthy fat foods, including vegetables, fruits, legumes, nuts, seeds, whole grains and various animal and plant-based options.
Provides guidelines for balancing meals with fiber, protein and healthy fats to support energy, focus and gut health. It suggests portion sizes and lists key high-fiber, high-protein and healthy fat foods, including vegetables, fruits, legumes, nuts, seeds, whole grains and various animal and plant-based options.
