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Gluten and Dairy Free Diet

$0.00

A guide to gluten-free and dairy-free diets.

You’ll learn:

  • what is coeliac disease

  • common gluten-containing foods

  • naturally gluten-free alternatives

  • crucial tips to prevent cross-contamination

  • understand the two-week trial period

  • foods to strictly avoid (including hidden dairy and potential cross-reacting items like cola)

  • suitable substitutes

  • how dairy intolerance presents in babies and children

  • emphasizing the need for strict adherence

  • information on allergy testing

A guide to gluten-free and dairy-free diets.

You’ll learn:

  • what is coeliac disease

  • common gluten-containing foods

  • naturally gluten-free alternatives

  • crucial tips to prevent cross-contamination

  • understand the two-week trial period

  • foods to strictly avoid (including hidden dairy and potential cross-reacting items like cola)

  • suitable substitutes

  • how dairy intolerance presents in babies and children

  • emphasizing the need for strict adherence

  • information on allergy testing

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