Festive Gut-Friendly Treat: Chocolate Chia Pudding Cups

This recipe is simple, nourishing and gut-loving. Perfect for dessert or a cheeky mid-morning snack.

What you need:

Ingredients (makes 2–3 serves):

• 2 tbsp chia seeds

• 1 tbsp cacao powder

• 1 cup almond or coconut milk

• ½ tsp vanilla extract

• 1 tsp organic honey syrup or stevia (optional)

• Berries and coconut yoghurt to serve

Instructions

1. Whisk all ingredients together in a bowl or jar.
   

2. Let it sit for 10 minutes, stir again, then refrigerate for at least 1 hour (or overnight).
   

3. Top with berries, a dollop of coconut yoghurt and a sprinkle of cinnamon.

---

Full of fibre, healthy fats and prebiotics. Your gut will love it!

P.S. Feel free to personalise the recipe further to suit your style!